Having the same old bowl of porridge every morning can get boring. That's why we take our toppings seriously and we're here to tell you all about our favourite keto-friendly porridge toppings.

Whilst eggs are healthy and versatile, many keto dieters choose to avoid eggs. Here you'll find everything you need to know about keto-friendly egg replacers - how to make them, which are best and how keto-friendly they truly are.

Whether you’re new to keto or already a long term keto-er, it’s easy to get stuck in terms of what to buy, and where's best to buy everything. Here we'll discuss all the keto-friendly groceries and snack options to help you build your shopping list and confidently strut your way to the supermarket! 

Going keto doesn't mean skipping Christmas dinner! There are plenty of Christmas classics that are keto-friendly and here, we are going to help you by sharing plenty of ideas for delicious dishes to accompany your juicy roasts. Read on to find out

We're all pancake lovers here and we can admit that syrups are our best friends when it comes to jazzing up our pancakes! As keto dieters, it's difficult to recognise which syrups are our friends or foes. Here you'll find our honest opinions about some tried and tested keto-friendly syrups.

Have you been wanting to try the keto diet but think it might be too expensive to stick to? Not to worry! It is very easy to follow the keto lifestyle and not spend a fortune. Read on to find out everything about shopping for a keto diet on a budget, including must-have ingredients and where to shop.

The keto diet and cheese? Surprisingly, this is a great combination, as many cheeses fit into the high-fat, low-carb criteria! However, there are some cheeses that tick these boxes better than others. Here, we'll cover all you need to know about cheese on keto, including the health benefits of cheese & the best and worst cheeses to eat on keto!

There's no bigger gesture of love than making delicious food that caters to your loved one's dietary needs. Sharing delicious food is a love language, meaning that tucking into a yummy, guilt-free meal with your loved one is a must during this month of love! Read on for a heartfelt menu of dishes that you can cook for, or even with, your loved one!

A new year means a new, keto you! We're here to support your keto journey and help your new year's resolution come true. Starting a new diet can be intimidating, especially when you're told you have to cut out all your favourite treats! Read on to help make your keto journey sweeter.

The new year is upon us and what better time to try out the vegan diet than during Veganuary? Combining keto with the vegan diet is a rewarding challenge, though it does require some guidance! So we thought we'd help you out by explaining the basics of the vegan diet, how veganism combines well with keto, and all the foods you can and can't eat on this double diet.

Wondering what ketosis is and struggling to wrap your head around it? Well you've come to the right place! This final part of our Beginning Keto series covers everything you need to know about ketosis, including how to measure ketosis.