No Guilt Bakes News, Articles and Guides

The truth about why we don’t use Maltitol in our products: Why is Maltitol a bad sugar replacer for anyone concerned about their blood sugars
May 12, 2021

The truth about why we don’t use Maltitol in our products: Why is Maltitol a bad sugar replacer for anyone concerned about their blood sugars

In this episode of our sweetener series we will discuss our opinions on maltitol, the hidden truths about this sweetener; its effects on our gut and why we stay clear from it during our ketogenic health journey.

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An image of our No Guilt Bakes pancakes with the words written on top of the image reading 'a guide to using our pancake and waffle mix
May 12, 2021

A Visual guide to using our Sugar-free Low Carb Keto Pancake and Waffle Mix

Our Pancake and Waffle Mix is such a treat for the whole family to enjoy. In this article we will be going through the recipe for making pancakes.

This recipe is inspired by traditional American pancakes so you can make your own perfect thick and fluffy delicious pancakes or waffles with just the right amount of sweetness. 

 

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Blog Cover - Reading Food Labels in the UK
March 25, 2021

Counting Carbs - The UK Edition

Maya cannot stand counting carbs but even she has to be able to figure out if a product is to carby to keep on keto. ( Maths aren't her thing :) ) We've tried to make this simple for you and easy to understand but let us know if you have any questions so we can follow up on them.

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A Guide To Baking Our Keto Bread
March 23, 2021

A Guide To Baking Our Keto Bread

Our bread mix is all it takes to make a super delicious and healthy home-baked loaf. Making our keto bread is incredibly simple, really. But, like with any yeasted bread, it does require you to take care of a few details to ensure the best possible outcome. 

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Living a Low Carb Lifestyle – 5 Top Tips
February 04, 2021

Living a Low Carb Lifestyle – 5 Top Tips

Plan for Every Eventuality - The reason why we package our little lovelies the way we do is so that they can be taken everywhere with you. while we have been locked down for a year or so now, you can take your NGB treats with you when we are allowed out! then you can resist that twix bar you saw on the way to work!

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Xylitol vs Erythritol: Which Keto-Friendly Sweetener Should You Use?
January 12, 2021

Xylitol vs Erythritol: Which Keto-Friendly Sweetener Should You Use?

Xylitol vs Erythritol: Which Keto-Friendly Sweetener Should You use? - It can be confusing all the different options. have a read and let us know what you think! 

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Why is Keto a good idea
December 27, 2020

The Top 4 Reasons People Choose Keto

Take five to read about the main reasons why people choose to take on keto and what benefits they enjoy when they do.

The Keto diet is both versatile and easy to follow ( there are some key guidelines but the rest is up to you!), which makes it an excellent choice for anyone that may want to put their health and weight first. In fact, the keto world is so varied that we love finding out more about our clients and their reasons for taking it up in the first place 

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Keto and Christmas: The Spiced Apple-y Edition
November 25, 2020

Keto and Christmas: The Spiced Apple-y Edition

The NGB Kitchens currently smell like Christmas because the smell of freshly bakes apples drenched in spices have taken over.

Here at NGB we take your (and our) happiness seriously and know that the festive season can be hard to cope with because of all the treats on offer in the shops. To help you maintain a will of steel, we have come up with possibly the best cake ever created - our spiced apple-y edition.

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Why Try Keto
October 27, 2020

Why Try Keto

With so many diets to choose from, it can be hard to work out which one is best for you. However, many of these diets are not based on science and are purely a marketing fad to get people talking. The ketogenic diet is not a fad and versions of it have been followed for quite some time now. We hope this article helps explain what we like about keto and why you should consider it or a lower carb lifestyle.

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A Keto Christmas
October 27, 2020

A Merry Keto Christmas

With the festive season fast approaching, it’s only natural if you’re starting to worry that you might not be able to stick with your keto Christmas diet during the holidays! 

It’s the time when most people are getting excited about that traditional roast with all the seasonal trimmings, the Christmas pudding with brandy sauce, the mince pies, and the mouth-watering buffet tables overflowing with festive fayre… If you’re a bit down in the mouth, it’s perfectly understandable, we’ve walked in your shoes! 

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The Different Ways of Keto - Dirty, Lazy, Clean....
October 27, 2020

The Different Ways of Keto - Dirty, Lazy, Clean....

Learn a bit about the different ways to keto!

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