No Guilt Bakes News, Articles and Guides

Your Guide to Kickstarting Veganuary Keto Style
January 14, 2022

Your Guide to Kickstarting Veganuary Keto Style

The new year is upon us and what better time to try out the vegan diet than during Veganuary? Combining keto with the vegan diet is a rewarding challenge, though it does require some guidance! So we thought we'd help you out by explaining the basics of the vegan diet, how veganism combines well with keto, and all the foods you can and can't eat on this double diet.

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Beginning Keto: Measuring Ketosis
January 13, 2022

Beginning Keto: Measuring Ketosis

Wondering what ketosis is and struggling to wrap your head around it? Well you've come to the right place! This final part of our Beginning Keto series covers everything you need to know about ketosis, including how to measure ketosis.

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Beginning Keto: Counting Macros
January 10, 2022

Beginning Keto: Counting Macros

We're back with another part of our Beginning Keto series, and we'll be explaining all things macros - what macros are, a keto macro breakdown, and how exactly to work out your macro needs. Read on to understand the importance of keeping track of your calories, as well as your protein, fat and carb intake!

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Beginning Keto: Easy Keto Meals
December 02, 2021

Beginning Keto: Easy Keto Meals

In this addition of our Beginning Keto series, we're recommending a bunch of easy meal ideas to help keep you inspired on your keto or low-carb diet. Whether you want to create a new nutritious meal plan or need some easy meal ideas, you've come to the right place!

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Beginning Keto: Swapping High Carb Foods for Low Carb Foods
November 26, 2021

Beginning Keto: Swapping High Carb Foods for Low Carb Foods

Our Beginning Keto Series is here to help you learn the ins and outs of going keto. Often people on keto miss foods like bread, pasta and even cake. The great news is that you can easily substitute these foods for low-carb alternatives that taste just as good and won't knock you out of ketosis! Read on to find out our low-carb recommendations!

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Dehydration & The Ketogenic Lifestyle: What To Expect
November 11, 2021

Dehydration & The Ketogenic Lifestyle: What To Expect

Have you been feeling dehydrated whilst trying the keto diet? Not to worry! As this article explains all you need to know about why you may be feeling dehydrated and how to take action.

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Christmas Treat Boxes Nutritional Information
November 09, 2021

Christmas Treat Boxes Nutritional Information

Loaded with delicious low carb treats infused with seasonal flavours, our Christmas box and Christmas Deluxe Box will have you celebrating the whole of December, without the guilt. In order to properly treat yo elf this holiday season, we’ve provided some product guidelines to best enjoy your box. Whether you’re looking for a keto-friendly dessert for your holiday feast or holiday cookies, we’ve got you covered.

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How the Keto Diet Impacts Cholesterol
November 02, 2021

How the Keto Diet Impacts Cholesterol

The keto diet is an incredible method of losing weight, however such a major change to your diet can alter your cholesterol levels. Read on to find out more about cholesterol, how it works and how exactly the keto diet impacts cholesterol levels. We also touch on which keto-friendly or low-carb foods can help lower cholesterol levels back to normal!

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The Keto Diet and Immunity: How a Low-Carb, High-Fat Diet Benefits your Immune System
October 27, 2021

The Keto Diet and Immunity: How a Low-Carb, High-Fat Diet Benefits your Immune System

Flu season is here and we are more wary of our health than ever! Research has found that the keto or low-carb diet can improve the immune system, helping fight illness, health conditions and even chronic diseases. Read on to learn more!

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Everything We Love About Nuts!
October 22, 2021

Everything We Love About Nuts!

National Nut Day is here and we're ready to talk all things nuts! Get comfortable with a crunchy bite in hand and read on to find out all about this special day and everything we love about nuts!

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A Guide To Using Our Keto-friendly Cocoa Powder
October 18, 2021

A Guide To Using Our Keto-friendly Cocoa Powder

Learn all about our Cocoa Plus Powder and what makes it so special. Need ideas for how to use it? You've come to the right place!

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Blog cover - sticking to Keto over Christmas
October 05, 2021

A Merry Keto Christmas

With the festive season fast approaching, it’s only natural if you’re starting to worry that you might not be able to stick with your keto Christmas diet during the holidays! Christmas is all about eating, drinking, being merry and spending time with the family. In this article we’ll be talking all about our guilt-free selection of festive bakes that you can treat yourself, or your loved ones, to this Christmas!

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UK keto chocolate bars
September 30, 2021

UK Keto Chocolate Bars - Our NGB Review

The purpose of this article is to support our UK keto friends who supply some pretty darn good sugar-free chocolate bars and we would like to share our review of some of our favourite low-carb brands that you may have heard of or you might want to try them out after reading this article.

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Aubergine recipes
September 20, 2021

Healthy Aubergine Keto Recipes

Aubergines (Eggplants) are a delicious source of fibre, potassium and vitamin B. They are incredibly versatile in healthy recipes and keto friendly! 

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Blog cover - what is a net carb?
August 30, 2021

What is a Net Carb – Why & How Do We Calculate Them in The UK?

In this article we will do our best to simplify what net carbs are and why to calculate them and how to calculate them correctly in the UK.  

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An image of our burger buns with overlaying text
August 28, 2021

Using NGB Multiseed Bread Mix - for Keto Burger Buns

Our bread mix is all it takes to make a super delicious and healthy home-baked loaf, any size or any shape. We’ve also found that making burger buns with our keto bread mix makes our fresh bread set up the perfect BBQ or summer picnic. 

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An image of keto calzones with overlaying text
July 07, 2021

Making Keto Calzones with the NGB Pizza Mix

The great thing about our keto mixes is that they are extremely versatile and make any recipe especially quick and easy. Our lovely new high protein Low Carb Pizza Mix is no exception, it tastes great and can be made into so many mouth-watering recipes for you to enjoy. 

In this article we will be going through the recipe for making a delicious calzone dish with the pizza mix.

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An image of chocolate bars with overlaying text
May 12, 2021

Why we don’t use Maltitol in our products

In this episode of our sweetener series we will discuss our opinions on maltitol, the hidden truths about this sweetener; its effects on our gut and why we stay clear from it during our ketogenic health journey.

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An image of No Guilt Bakes pancakes with overlaying text
May 12, 2021

Making NGB Keto Pancakes with the No Guilt Bakes

Our Pancake and Waffle Mix is such a treat for the whole family to enjoy. In this article we will be going through the recipe for making pancakes.

This recipe is inspired by traditional American pancakes so you can make your own perfect thick and fluffy delicious pancakes or waffles with just the right amount of sweetness. 

 

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Blog Cover - Reading Food Labels in the UK
March 25, 2021

Counting Carbs - The UK Edition

Maya cannot stand counting carbs but even she has to be able to figure out if a product is to carby to keep on keto. ( Maths aren't her thing :) ) We've tried to make this simple for you and easy to understand but let us know if you have any questions so we can follow up on them.

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An image of our keto bread sandwich with overlaying text
March 23, 2021

A Guide To Baking Our Keto Bread

Our bread mix is all it takes to make a super delicious and healthy home-baked loaf. Making our keto bread is incredibly simple, really. But, like with any yeasted bread, it does require you to take care of a few details to ensure the best possible outcome. 

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An image of keto crepes with overlaying text -stay low carb for the longterm
February 04, 2021

Living a Low Carb Lifestyle – 5 Top Tips

Plan for Every Eventuality - The reason why we package our little lovelies the way we do is so that they can be taken everywhere with you. while we have been locked down for a year or so now, you can take your NGB treats with you when we are allowed out! then you can resist that twix bar you saw on the way to work!

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An image of bread pudding with overlaying text
January 12, 2021

Xylitol vs Erythritol: Keto-Friendly Sweeteners

Xylitol vs Erythritol: Which Keto-Friendly Sweetener Should You use? - It can be confusing all the different options. have a read and let us know what you think! 

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An image of keto pancakes with overlaying text- why choose keto
December 27, 2020

The Top 4 Reasons People Choose Keto

Take five to read about the main reasons why people choose to take on keto and what benefits they enjoy when they do.

The Keto diet is both versatile and easy to follow ( there are some key guidelines but the rest is up to you!), which makes it an excellent choice for anyone that may want to put their health and weight first. In fact, the keto world is so varied that we love finding out more about our clients and their reasons for taking it up in the first place 

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