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In this article, we talk about keto chocolate chips which are a great option for people on a low carb diet. Keto chocolate chips are sweetened with sugar substitutes and allow people to enjoy sweet treats without breaking their diet. The article lists different brands that offer keto chocolate chips, gives ideas for how to incorporate them into your diet and what to look out for when shopping for yours.
  • 6 min read

Introducing Keto-Friendly Mince Pies

What does it take to make a keto-friendly version of traditional mince pies? Simply replacing the fruits with something else? Removing sugar and using low-carb sweeteners instead? No. Creating a keto-friendly mince pie involves re-imagining the traditional mince pie recipe substituting high-carb ingredients with low-carb ingredients without compromising on flavour.
This change means taking the traditional recipe and replacing all the high-carb ingredients with low-carb ingredients. Sugar-laden fruits, refined sugars and flour-based pastry with low-carb substitutes. These substations often include erythritol or stevia as sweeteners—popular low-carb sugar alcohols and low-carb fruit options. All to reduce the glycemic impact of the snack overall.

  • 3 min read
What can I drink with tea and have with my protein porridge? what is the best option to have with a biscuit or simply enjoy on its own before bed? Traditional milk is full of lactose which is a sugar and so will not help you stay on track if you are following a low carbohydrate lifestyle. We explore all the options
  • 13 min read
In this comprehensive article, we talk about the effects of sugar on the human body. We talk about the various types of sugar, how sugar is used in our diets and the negative effects of excessive sugar consumption on our bodies. We also highlight the diseases related to excessive sugar intake and how to read nutrition labels and actually succeed at cutting down on your sugar intake.
  • 13 min read
This blog post discusses how to celebrate birthdays while following a low-carb, Keto or diabetic lifestyle. It offers a solution to the sugary cakes on the market and explains what makes these cakes so different.
  • 3 min read
Low-carb diets have become increasingly popular for weight loss and health improvements. There are two major varieties--the ketogenic diet and the traditional low-carb diet. So what are the major differences between these two diets? Our article goes into depth about the similarities, and differences and how to find success with either of them.
  • 6 min read
Ever wondered what's behind a keto diet and why it aids in weight loss? In this article, we talk about the metabolic state known as ketosis which burns fats instead of carbohydrates. We also dive deep into the safety drawbacks of a ketogenic diet such as nutrient deficiencies and high-fat content and suggest ways to optimize the diet to ensure it works better for you.
  • 7 min read
MCT or medium-chain triglycerides are a type of fat and the oil is commonly sold as a supplement in many health food stores and online.
There is not much difference between taking MCT oil and MCT powder as part of your keto diet, though there is some evidence that the latter may well work faster in producing that all-important ketosis.
  • 3 min read
Cholesterol isn't all bad. It plays an important role in the functioning human body. It's necessary to create certain hormones, helps maintain cell structures, etc. There are two distinct types--LDL and HDL. LDL is unhealthy and can contribute to the development of heart disease. LDL, on the other hand, is the healthier type of cholesterol.
  • 3 min read

Intermittent fasting means taking a break from eating for some amount of time. It could be added to a ketogenic lifestyle for a few added benefits such as speeding up weight loss. But is it safe? And what considerations should you take if you're considering trying it out?

  • 11 min read
Nearly 5 million people in the UK are thought to have diabetes, of which 90% have been diagnosed with type 2, and a further 13.6 million are at risk because of lifestyle habits such as eating the wrong food, exercising too little and being overweight. The keto diet helps by helping you lose weight and reduce insulin resistance by reducing the level of harmful lipids in the blood.
  • 3 min read

Our low sugar cakes are some of the best on the market. How so? In this article, we talk about how we go about making our cakes so delicious and yet so low in sugar.

  • 4 min read