No Guilt Bakes News, Articles and Guides

In this episode of our sweetener series we will discuss our opinions on maltitol, the hidden truths about this sweetener; its effects on our gut and why we stay clear from it during our ketogenic health journey.

Our Pancake and Waffle Mix is such a treat for the whole family to enjoy. In this article we will be going through the recipe for making pancakes.

This recipe is inspired by traditional American pancakes so you can make your own perfect thick and fluffy delicious pancakes or waffles with just the right amount of sweetness. 

Plan for Every Eventuality - The reason why we package our little lovelies the way we do is so that they can be taken everywhere with you. while we have been locked down for a year or so now, you can take your NGB treats with you when we are allowed out! then you can resist that twix bar you saw on the way to work!

Xylitol vs Erythritol: Which Keto-Friendly Sweetener Should You use? - It can be confusing all the different options. have a read and let us know what you think! 

Take five to read about the main reasons why people choose to take on keto and what benefits they enjoy when they do.

The Keto diet is both versatile and easy to follow ( there are some key guidelines but the rest is up to you!), which makes it an excellent choice for anyone that may want to put their health and weight first. In fact, the keto world is so varied that we love finding out more about our clients and their reasons for taking it up in the first place 

The NGB Kitchens currently smell like Christmas because the smell of freshly bakes apples drenched in spices have taken over.

Here at NGB we take your (and our) happiness seriously and know that the festive season can be hard to cope with because of all the treats on offer in the shops. To help you maintain a will of steel, we have come up with possibly the best cake ever created - our spiced apple-y edition.