No Guilt Bakes News, Articles and Guides

Blog cover - what is a net carb?
August 30, 2021

What is a Net Carb – Why & How Do We Calculate Them in The UK?

In this article we will do our best to simplify what net carbs are and why to calculate them and how to calculate them correctly in the UK.  As part of our counting carbs series you may have seen our counting carbs video and counting carbs blog where we guide you on how counting carbs varies from the US to the UK, it is considered much easier to count carbs in the UK so do check it out as we hope our guide will help you with any confusion and worry. 

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An image of our burger buns with overlaying text
August 28, 2021

Using NGB Multiseed Bread Mix - for Keto Burger Buns

Our bread mix is all it takes to make a super delicious and healthy home-baked loaf, any size or any shape. We’ve also found that making burger buns with our keto bread mix makes our fresh bread set up the perfect BBQ or summer picnic. If you're craving a little twist on our bread loaf mix why not try a NGB keto burger?  No fuss or worry, making bread buns is just as easy as making our keto bread loaf, maybe even easier and the recipe remains incredibly simple.

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An image of keto calzones with overlaying text
July 07, 2021

Making Keto Calzones with the NGB Pizza Mix

The great thing about our keto mixes is that they are extremely versatile and make any recipe especially quick and easy. Our lovely new high protein Low Carb Pizza Mix is no exception, it tastes great and can be made into so many mouth-watering recipes for you to enjoy. 

In this article we will be going through the recipe for making a delicious calzone dish with the pizza mix.

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An image of chocolate bars with overlaying text
May 12, 2021

Why we don’t use Maltitol in our products

In this episode of our sweetener series we will discuss our opinions on maltitol, the hidden truths about this sweetener; its effects on our gut and why we stay clear from it during our ketogenic health journey.

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An image of No Guilt Bakes pancakes with overlaying text
May 12, 2021

Making NGB Keto Pancakes with the No Guilt Bakes

Our Pancake and Waffle Mix is such a treat for the whole family to enjoy. In this article we will be going through the recipe for making pancakes.

This recipe is inspired by traditional American pancakes so you can make your own perfect thick and fluffy delicious pancakes or waffles with just the right amount of sweetness. 


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Blog Cover - Reading Food Labels in the UK
March 25, 2021

Counting Carbs - The UK Edition

Maya cannot stand counting carbs but even she has to be able to figure out if a product is to carby to keep on keto. ( Maths aren't her thing :) ) We've tried to make this simple for you and easy to understand but let us know if you have any questions so we can follow up on them.

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An image of our keto bread sandwich with overlaying text
March 23, 2021

A Guide To Baking Our Keto Bread

Our bread mix is all it takes to make a super delicious and healthy home-baked loaf. Making our keto bread is incredibly simple, really. But, like with any yeasted bread, it does require you to take care of a few details to ensure the best possible outcome. 

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An image of keto crepes with overlaying text -stay low carb for the longterm
February 04, 2021

Living a Low Carb Lifestyle – 5 Top Tips

Plan for Every Eventuality - The reason why we package our little lovelies the way we do is so that they can be taken everywhere with you. while we have been locked down for a year or so now, you can take your NGB treats with you when we are allowed out! then you can resist that twix bar you saw on the way to work!

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An image of bread pudding with overlaying text
January 12, 2021

Xylitol vs Erythritol: Keto-Friendly Sweeteners

Xylitol vs Erythritol: Which Keto-Friendly Sweetener Should You use? - It can be confusing all the different options. have a read and let us know what you think! 

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An image of keto pancakes with overlaying text- why choose keto
December 27, 2020

The Top 4 Reasons People Choose Keto

Take five to read about the main reasons why people choose to take on keto and what benefits they enjoy when they do.

The Keto diet is both versatile and easy to follow ( there are some key guidelines but the rest is up to you!), which makes it an excellent choice for anyone that may want to put their health and weight first. In fact, the keto world is so varied that we love finding out more about our clients and their reasons for taking it up in the first place 

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An image of a red apple with overlaying text - keto spiced apples
November 25, 2020

Keto and Christmas: The Spiced Apple-y Edition

The NGB Kitchens currently smell like Christmas because the smell of freshly bakes apples drenched in spices have taken over.

Here at NGB we take your (and our) happiness seriously and know that the festive season can be hard to cope with because of all the treats on offer in the shops. To help you maintain a will of steel, we have come up with possibly the best cake ever created - our spiced apple-y edition.

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Blog post - why choose the keto lifestyle
October 27, 2020

Why Try Keto

With so many diets to choose from, it can be hard to work out which one is best for you. However, many of these diets are not based on science and are purely a marketing fad to get people talking. The ketogenic diet is not a fad and versions of it have been followed for quite some time now. We hope this article helps explain what we like about keto and why you should consider it or a lower carb lifestyle.

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Blog cover - sticking to Keto over Christmas
October 27, 2020

A Merry Keto Christmas

With the festive season fast approaching, it’s only natural if you’re starting to worry that you might not be able to stick with your keto Christmas diet during the holidays! 

It’s the time when most people are getting excited about that traditional roast with all the seasonal trimmings, the Christmas pudding with brandy sauce, the mince pies, and the mouth-watering buffet tables overflowing with festive fayre… If you’re a bit down in the mouth, it’s perfectly understandable, we’ve walked in your shoes! 

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An image of keto cake bites on a spoon with overlaying text
October 27, 2020

The Different Ways of Keto - Dirty, Lazy, Clean....

Learn a bit about the different ways to keto!

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