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Keto Crepes Recipe

Crepes are without a doubt one of the best and easy to make breakfast treats - it's almost effortless to make. You can also enjoy a lot before feeling stuffed because of their smooth and thin texture. Unlike other breakfast treats, crepes can be topped with a lot of savoury ingredients and other toppings. Crepes are easier to make than you think. Here is a simple no added sugar, but delicious 7 ingredient crepe recipe which can be made in minutes.

 

Taeya's favourite savoury crepe is Salmon and creme Cheese with wilted spinach. let us know what yours is in the comments?

Images of crepes

Ingredients:

• 72 g of the Pancake mix

• 2 Eggs

• 150 ml plant based milk 

• Vanilla

Toppings:

• Whipped cream (Coconut or dairy)

• Blueberries 

 Crepes with blueberry toppings and NGB pancake and waffle mix

Instructions:

  1. In a large bowl, mix all ingredients for the crepes and set aside for 5-10 minutes.
  2. Heat a small pan over medium-high heat and spray with oil.
  3. Spoon some batter in the pan and swirl to spread it well. Cook each crepe for about 2 minutes per side.
  4. When ready, serve with whipped cream and blueberries. Enjoy!

 

   Blueberry Crepes

Nutrient Per Serving
Calories (Kcal) 688
Total Fat 49.6g
Saturated Fat 35.3g
Cholesterol 336mg
Total Carbohydrate 45.1g
Dietary Fiber 5.1g
Total Sugar 12.4g
Protein 18.6g

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